There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

"It's a great way to improve your strength, become more flexible ... which is epidemic among men in the United States. "Yoga gives you the opportunity to strip yourself down, to quiet yourself ...

It’s time that all the benefits of yoga for men get the recognition they deserve ... additional mini-workout to your existing roster or performed as a warm-up before strength training. The yogic ...

If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or sore the next day from many rounds of Chaturanga. Surely, getting sweaty ...

young adults with no yoga experience. After eight weeks and 24 Bikram sessions, Tracy says the study participants showed some modest increases in strength and muscle control, as well as a big ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

When you take the time and care to follow through with all of them, the procedure will help to keep you safe, unlock the next ...

In the hustle and bustle of modern life, finding a space for peace and balance can seem like a luxury. For the people of ...

Men themselves have a wider role to play in the dismantling of those outdated beliefs that perpetuate harmful behaviour ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...