There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or sore the next day from many rounds of Chaturanga. Surely, getting sweaty ...

Despite his misgivings, Austin returned for another flow, and started to breathe in the asana. While “ asana ” refers to the physical practice of yoga–downward dog, crescent lunge, half moon–it ...

In recognition of September's Ovarian Cancer Awareness Month, Real Essentials—the trusted brand for affordable, high-quality basics—has partnered with Not These Ovaries, a non-profit committed to ...

In the hustle and bustle of modern life, finding a space for peace and balance can seem like a luxury. For the people of ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Men themselves have a wider role to play in the dismantling of those outdated beliefs that perpetuate harmful behaviour ...

When you take the time and care to follow through with all of them, the procedure will help to keep you safe, unlock the next ...

"From Darryl Dawkins and Moses Malone to Earl Cureton, Wilt Chamberlain, and Jack Haley, they all died from heart-related ...

I tested the Peloton Tread for four months, and I've never felt more fit. In fact, I'm officially canceling my gym membership, and after you read my review on the device designed to take your ...

To manage stress and its impact on kidney health, Adelaja advocated deep breathing exercises, and meditation. He emphasised ...