The yoga mats are out and ready to be used at Esoni, a new studio in Little Rock to relax and unwind. The owner Corey Talbert ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

We all have our ways of staying on track, striving to be our best selves even though that target always seems to move. For me ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath ... Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

The rise of technology and the digital age has amplified the pressure to multitask, stay connected, and remain productive. Work deadlines, social pressures, and the never-ending notifications from ...

Read my D.C. colleagues’ write-up here. Good Wednesday morning. This is Sam Blewett. CALM BEFORE THE STORMS: Westminster is exhausted just thinking about the two big party conferences coming up (sorry ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology ®, the ...