The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

We all have our ways of staying on track, striving to be our best selves even though that target always seems to move. For me ...

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

For many, fitness is about more than just working out—it’s a journey toward physical well-being, mental clarity, and personal ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

Read my D.C. colleagues’ write-up here. Good Wednesday morning. This is Sam Blewett. CALM BEFORE THE STORMS: Westminster is exhausted just thinking about the two big party conferences coming up (sorry ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology ®, the ...