Ease into your morning with this 20-minute Yin Yoga flow 🌿 — a peaceful full-body stretch to awaken the body, calm the mind, ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

End your day with this 20-minute beginner-friendly bedtime yoga stretch 🛏️ — a slow, calming practice designed to relax the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Marbella Ryan and Madison Chapman graduated from Coronado High School together in 2022. What started as a middle school ...

Liberia joined countries across the globe on Saturday, June 21, to commemorate the 11th International Day of Yoga with a colorful event held at Monrovia City Hall. By Christopher C. Walker ...

June 21 is International Yoga Day. Kasumi Songeon-Senzaki, a Sydney-based yoga instructor, says yoga is a tool for improving physical and mental well-being, as well as one’s quality of life. It ...