There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

According to Swami Ramdev, beginning the day with Yoga and Yagya creates a powerful foundation for physical vitality, mental clarity, and spiritual balance.

A gentle yoga session to center your mind and awaken your body.

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

So instead of asking what we actually need, we ask, “What’s the fastest way to bounce back?” Endocrinologist Dr Sona Abraham ...

Meghan McGreevy credits yoga with helping her regain her strength and change her mindset ...

Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

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