A 21-year-old woman has undergone surgery as doctors removed a mass of hair weighing two kilograms from her stomach in Bareilly. After speaking to the woman, the doctors discovered that she had been ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being.

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.