While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Grab a yoga block and give this five-move bodyweight workout a try ... I’ve put together a handy guide on abs vs core muscles which explains the difference, but as a general rule of thumb, think of ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal ... which not only helps to tone the ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

With my reasonably strong core, my abs weren’t wiped by the end ... The three options below feature in our list of the best yoga mats, but they're perfect for core workouts for beginners.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Beauty & lifestyle expert, Dawn McCarthy, shares the fall products everyone in the family will enjoy, including our pets.

I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Traveling can be an exciting opportunity to explore new places, but it often throws off your regular fitness routine. Whether ...