Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Rather, it can be enjoyable and accessible with these at-home workouts for beginners on deck. Whether you prefer the mindful approach of yoga, the intensity of HIIT, or the muscle-building benefits of ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Hot or Bikram yoga is very popular. Doing yoga in a warm environment enhances flexibility and mobility and also increases the cardiovascular demands of your workout. But you don’t need to go to a hot ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

“It was the only mat I used for home workouts—dumbbell circuits, HIIT sessions, yoga, etc.—for about two years, until I moved into a new apartment and needed to downsize to accommodate ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Whether new to fitness or getting back into the groove, these beginner-friendly treadmill workouts will help you ease into a routine while effectively torching fat. With the right plan, you can turn ...

What are the best types of workouts for boosting longevity ... "This could take the form of a yoga, stretch, Pilates or mobility class." And while it may not seem vital while we're younger ...

She’s sharing her morning drill. UK dental surgeon Shaadi Manouchehri has revealed her three-step routine for good oral hygiene — brushing her teeth before breakfast, scraping her tongue twice ...