Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

And with a plethora of free online Pilates videos from qualified teachers available on YouTube, it’s never been ... full body sessions that will challenge beginners and advanced Pilates fans alike.

The only kit you might need is one of the best yoga mats to ... you move your feet. The workout has been created by YouTube fitness trainer duo Juice & Toya, who demonstrate each move throughout the ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Despite its connotations with ballet, barre is its own unique workout style. Think of it as a combination of Pilates, resistance training, dance, and yoga, Santiago says. Thanks to that mix of ...

Exercises often involve controlled movements on a mat or reformer, specialised equipment. Key features of Pilates include: The decision between Pilates and yoga is a personal one, influenced by ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

Sabrina Carpenter might only be 25, but between touring the world, modelling for Kim K’s brand Skims, and creating her own ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...