Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

This article contains references to suicide Malaika Arora has been a true inspiration for fashion, fitness, and mental ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Sanya Malhotra is a fitness freak. The actor keeps herself healthy by trying different forms of exercise like weight lifting, ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yasmin Karachiwala demonstrated the hard work she needs to put in to look great even after the age of 54. Here's what she does.

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.