Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...

The reason that actor Shilpa Shetty manages to look this great is that she has found the balance between health, fitness, ...

InstructorLive is one of the top on demand fitness platforms in the UK, and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: ...

Sanya Malhotra is a fitness freak. The actor keeps herself healthy by trying different forms of exercise like weight lifting, ...

"Please lift your right leg by 20 degrees… Yes, a little higher, a little more… Good! Now please hold on for five seconds, ...