Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health ...
Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...
There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...