Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Plank pose: From the half-forward fold, exhale and step back to ... Creating a yoga routine to lose weight at home does not have to be complicated. Sun salutations combined with boat and plank ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Number 108 is spiritually and cosmically powerful. Learn everything about the lucky number 108, including its meaning and ...

Let’s consider the popular yoga asana, Sun Salutations or Surya Namaskar ... a mantra 108 times for it to work positively in ...

Yoga enhances circulation ... to a radiant glow and healthier-looking skin. Steps Begin with deep inhalations and exhalations to centre your mind and body. Move into a sequence like the Sun Salutation ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...