Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist helps to stretch the neck, shoulders and upper back ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Yoga can be an effective way to alleviate neck ... The cat-cow stretch helps stretch and mobilise your spine, including your neck, reducing pain and increasing flexibility. Begin on your hands and ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Neck pain can be a harrowing situation that can be corrected by investing in a quality cervical pillow. Explore our best picks from multiple top-rated brands like MY ARMOR, Rylan, UTTU or The ...

Unlock the secrets to glowing, younger-looking skin with facial yoga! Discover the top exercises for natural radiance in this transformative video. Rejuvenate your beauty confidently at home. Embrace ...

Here you will get to know the top 3 yogic exercises for tone and stronger legs. In this video, Yoga Trainer- Ira Trivedi will tell you the benefits of practicing these simple leg exercises regularly.

Back pain is a common issue that affects people of all ages, and finding effective exercises to alleviate discomfort can often be challenging. Malaika Arora, known for her dedication to fitness, ...