Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist helps to stretch the neck, shoulders and upper back ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Yoga can be an effective way to alleviate neck ... The cat-cow stretch helps stretch and mobilise your spine, including your neck, reducing pain and increasing flexibility. Begin on your hands and ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Back pain is a common issue that affects people of all ages, and finding effective exercises to alleviate discomfort can often be challenging. Malaika Arora, known for her dedication to fitness, ...

While some cases of neck pain require medical attention, many can be alleviated or managed with regular exercises. These exercises not only help reduce discomfort but also improve flexibility ...

In May 2016, the then 39-year-old spent six weeks with unexplained neck pain her doctor believed was simply a kinked neck. 'We treated it with painkillers, acupuncture, I changed my pillows - I ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...