Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist helps to stretch the neck, shoulders and upper back ...
Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.
Yoga can be an effective way to alleviate neck ... The cat-cow stretch helps stretch and mobilise your spine, including your neck, reducing pain and increasing flexibility. Begin on your hands and ...