Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be ...

This MRI study by researchers at IIT Delhi, AIIMS, and Mahajan Imaging has pointed to a scientific basis behind the benefits ...

He added, “Regular Yoga practice can help athletes maintain ... He highlighted, “Poses like Chaturanga, Warrior sequences and Crow Pose challenge athletes to support their body weight in ...

Dr. Mohr is more inclined to qualify yoga as strength training versus cardio. “Some styles, like Vinyasa or Ashtanga, involve holding challenging poses or moving through sequences that use your ...