Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be ...

Each series performs poses in unvarying sequence until you and your instructor feel as though you are ready to move on to the next series. This type of yoga requires strength, endurance ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

Outdoor Qigong session, led by Scott Stafford, will take place at Cleary Lake Regional Park to enhance well-being through ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...