Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

A Yoga entrepreneur explains why geriatric-focused training is the future --- and why learning to age well should start today ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Veteran actor Sushma Seth has opened up about the simple yet disciplined routine that keeps her body fit and mind sharp at 90 ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...