Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Despite his misgivings, Austin returned for another flow, and started to breathe in the asana. While “ asana ” refers to the physical practice of yoga–downward dog, crescent lunge, half moon–it ...

This MRI study by researchers at IIT Delhi, AIIMS, and Mahajan Imaging has pointed to a scientific basis behind the benefits ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...