Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Digital literacy training program targets nonprofit professionals Nonprofits often lack the deep resources and technical ...

What if longevity lies not in whats on your plate, but in how you eat it? Longevity expert Dr. Suzanne Ferree believes the secret to better health and a longer life begins with “meal sequencing” — ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

At a Dubai studio, small dogs scurry across yoga mats, sit on participants’ chests, and lick their faces during a puppy yoga ...

Diljit Dosanjh and Manushi Chhillar's latest music video draws criticism for turning yoga into glam choreography, sparking a ...

Punjabi singer-actor Diljit Dosanjh's latest song, Kufar, from his highly anticipated 2025 album Aura, dropped on October 14. However, the music video has sparked social media backlash over a scene ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Viewers were quick to spot Manushi performing several recognisable yoga poses throughout the video. One of them is the Leg ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...