This 10-minute morning yoga flow offers full body movement to help activate muscles and prepare for the day ahead. The ...

Over time, slouching can affect spinal alignment and overall mobility. As she explained, “We have all been there… slouching on the couch during a Netflix binge. But that slouch = stiff back, tight ...

Bollywood actress Mallika Sherawat practices Iyengar Yoga to maintain strength, flexibility, and overall wellness. Iyengar ...

Celebrity yoga trainer Anshuka Parwani shares five easy stretches you can do on the couch to combat stiffness, improve ...

The philosophy of Iyengar yoga is deeply rooted in Sage Patanjali’s Yoga Sutras, blending all eight aspects of Ashtanga yoga into a practical system. According to the official Iyengar Yoga website, ...

To help counter this, celebrity yoga trainer Anshuka Parwani, who works with actors like Kareena Kapoor Khan and Alia Bhatt, ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...

Abstract: Assembly lines of large-size products usually allow multiple workers to process tasks simultaneously on the same product. Meanwhile, due to the increasing demand of customized products, a ...

Yoga is a natural way to boost digestive health with gentle stretching and mindful breathing. These beginner-friendly yoga ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.