Start your day with energy and clarity through this 15-minute morning yoga flow 🌞 — a full body sequence designed to wake ...

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

Yoga For Strength This practice helps you trim, tone, build strength and flexibility. Paola works with a strong foundation ...

Yoga and Pilates may be rooted in tradition, but they’re far from outdated. In a world of fitness fads and burnout, these ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

A native of Dongargarh town, the 45-year-old told the police that he lived in Goa for over 10 years and taught yoga to ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Malaika Arora's latest post was a guide on how to execute the different variants of the Warrior Yoga Pose sequence. Here are the benefits of the exercise. Warrior poses demand strong lower body ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Hinge forward at your hips, pushing your glutes back with a slight bend in the knees. Gently press your abdomen against your ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...