If you're trying this at home, the exercises can be modified to not require any equipment but we do always advise that you work out on something with some padding like one of the best yoga mats to ...

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

They found that when 20 women yoga instructors did 10 minutes of sun salutation B at ... involve holding challenging poses or moving through sequences that use your body weight for resistance ...

Now, let's explore the 10 best daily yoga exercises to do after 50. "Aim to do this sequence daily, focusing on mindful breathing ... Hold this position for 20 to 30 seconds, repeating two to three ...

Plus, four ways Arsenal can shackle Manchester City striker, who has scored nine goals in just four Premier League games ...

You can torch up to 495 calories jumping rope for 30 minutes. But, it's not the only ... is to start with a slow and sustainable pace, in 20- to 30-second intervals, Berkow suggests.

Six Senses has recognised the science of sound for over 20 years, while still calling on ancient ... An assembly of Ayurvedic ...

Six Senses is now offering sound healing therapies throughout its 27 properties worldwide in recognition of the benefits of ...

It was addressed within 20 minutes and no untoward incident was reported. The Tamil Nadu Pollution Control Board (TNPCB) officials told TNIE that the pipeline broke out at around 1.20 pm in the ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Worn for 20 minutes a day, the creators say the brain stimulation helps manage focus, memory and impulse control – key components of executive function that makes daily life for those with ADHD ...