Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for enhancing sleep. However, it's important to avoid high-intensity workouts close to ...
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
- Some medications can increase fall risk because of side effects such as dizziness or confusion. The more medications you take, the more likely you are to fall. - Safety hazards in the home or ...