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Xuan Lan Unveils the Perfect Yoga Routine to Relieve Back Tension
Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...
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Yoga poses and workouts for better sleep: What works and what doesn’t
Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for enhancing sleep. However, it's important to avoid high-intensity workouts close to ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Understand What is Vertigo Chakkar
Imagine waking up one day to find that the world around you is spinning uncontrollably. For some, this sensation is more than ...
Workout During Pregnancy
Find Workout During Pregnancy Latest News, Videos & Pictures on Workout During Pregnancy and see latest updates, news, ...
Body Postures
Find Body Postures Latest News, Videos & Pictures on Body Postures and see latest updates, news, information from NDTV.COM. Explore more on Body Postures.