The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...