I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the muscles surrounding the cervical spine. Yoga poses that specifically ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

You can be a back, stomach, or side sleeper; we have suggestions for all the sleeping positions. Get set to eliminate the neck pain and replace it with a truly tranquil night’s sleep.

“In seeking relief from the pain and other symptoms of PCOS, I recommend the more gentle yoga poses, especially those focusing on stretching and relaxation,” said Lisa Burnett, certified ...

Globally, a significant number of people endure discomfort in their neck and shoulder region. This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake up in almost the same position I fell asleep ... Could it also be the ...