I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the muscles surrounding the cervical spine. Yoga poses that specifically ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Smartphone users are increasingly turning to Botox jabs to cure “tech neck” – pain and inflammation from ... see a physiotherapist, or take up yoga or Pilates, to improve their mobility ...

In May 2016, the then 39-year-old spent six weeks with unexplained neck pain her doctor believed was simply a kinked neck. 'We treated it with painkillers, acupuncture, I changed my pillows - I ...

The pose stretches your back, neck, and spine ... providing a calming effect and reducing back pain. Start in a plank position, then lift your hips up and back, forming an inverted V shape ...