The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

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Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

High cholesterol is one of the major reasons for developing heart disease, and hence it is important to make sure the levels with within limits before it is too late. To do that, you need to spot a ...

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...

As a child, I lived in Singapore, when shanty towns still existed and before skyscrapers were built. When I went for my jabs ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...