A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Some yoga poses target the core muscles ... READ MORE: 4 Daily Exercises For Better Posture Over 40, According To Fitness ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems ... suited for corrective exercises that improve posture, core stability, and overall strength ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...