A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

A new study conducted by ASICS to commemorate World Mental Health Day found that a 15-minute exercise can help to prevent the ...

Are We Missing The Signs Of Meningitis Before It's Late? Expert Explains Why You Should Not Ignore This Fatal Disease 9 Best ...