Yoga can reduce the pain in your neck and spine. Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Doctors and yoga experts say that neck and shoulder stretches are essential for maintaining flexibility, to reduce tension in the muscles, and prevent pain. The neck and shoulder region bears ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Sight Scotland is proud to announce the launch of its first-ever yoga classes specifically designed for people living with vision impairment.

One of the most popular options is yoga for sleep. If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

A yoga class designed specifically for people living with vision impairment has been launched in Scotland for the first time.