Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Beginner yoga poses are meant to introduce people to the ... Twist further, and bring your right hand behind your back to your left thigh, turning your neck towards your right shoulder. Hold the pose ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Meant to relieve neck and shoulder pain, Sleepsia’s cervical pillow ensures that you wake up fresh every morning without any pain or muscle strain. Since this pillow comes with two different ...

Unlock the secrets to glowing, younger-looking skin with facial yoga! Discover the top exercises for natural radiance in this transformative video. Rejuvenate your beauty confidently at home. Embrace ...