Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Beginner yoga poses are meant to introduce people to the ... Twist further, and bring your right hand behind your back to your left thigh, turning your neck towards your right shoulder. Hold the pose ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

My ARMOR Orthopaedic Memory Foam Cervical Pillow may provide neck and shoulder pain relief. It can offer extra curved neck support and personalised comfort. Crafted from high-quality memory foam ...

Back pain is a common issue that affects people of all ages, and finding effective exercises to alleviate discomfort can often be challenging. Malaika Arora, known for her dedication to fitness, ...