Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Meditation and yoga are both quiet time activities that center our focus, promote mindfulness, and they require a quiet atmosphere. Headspace offers great meditation exercises for kids and parents can ...

This 360-degree approach to yoga, mindfulness, and meditation for kids will provide them with the building blocks for a lifelong practice. From resources like printable emotions charts to ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...

And they might hold the secret to getting our kids off their phones and into a better headspace. Dr. Vivek Murthy, the US surgeon general, has called youth mental health a national crisis ...

TOKYO -- Liberal Democratic Party lawmakers vying to succeed Fumio Kishida as the next party leader and Japanese prime minister all support the broad strokes of his China policy, though they ...

Their parents were the party people of the Nineties. And it seems there's now a new Primrose Hill set as the offspring of famous rockers and fashion models alike banded together at the H&M x ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is ...

Ewan McGregor turned his Hollywood Walk of Fame ceremony into a full family affair, bringing along wife Mary Elizabeth Winstead and his children. “I wanted to do this all my life since I was a ...

Joe Biden poses with kids wearing pro-Trump shirts in Pennsylvania (@bennyjohnson/X) The photo was shared on X by conservator influencer Benny Johnson. In the picture, some of the children are ...