Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

On one side, there's Pilates, a focused and controlled practice that emphasises core strength and body alignment. On the other hand, there's yoga, a holistic approach that combines physical ...

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...