There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...
Certain yoga poses help in relaxing the blood vessels which eventually ... Hold the pose for 30 seconds to 1 minute, breathing deeply and engaging the core muscles. Also known as Easy Pose, this is a ...
Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.