Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area ... How to do it: Sit on the ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...