A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Yoga is important in todays time to stay fit.. 5 yoga poses to remain fit include: Tadasana, Virabhadrasana, ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Here are seven yoga poses recommended by Akshar that may help ... Repeat this flow for 1-2 minutes, moving with your breath. Tree Pose can help improve balance and focus, which are often ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.