Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This all-rounder yoga pose offers both strength and flexibility benefits. It is perfect ...

TOKYO -- Liberal Democratic Party lawmakers vying to succeed Fumio Kishida as the next party leader and Japanese prime minister all support the broad strokes of his China policy, though they ...

As the crisp air and autumn leaves mark the arrival of fall, it’s also the perfect time to shake up your running routine and sharpen your training goals. Why not harness the season’s energy ...

They were 45 to 90 years old, with a mean age of 62. In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic floor, via two 90-minute sessions per week. The ...

Yoga will help in reducing and toning the waist size 7 home remedies to remove yellow stains ... 8 reasons to have a bowl of papaya on an ...