Adding light exercises to your nightly routine can help you relax and prepare your body for sleep. One of the most popular options is yoga for sleep ... the head. Feel free to turn your neck ...

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to keep anxiety at bay. Yoga helps with anxiety as it leads to a relaxed physical ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

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On last Saturday's show, they kissed live on television during their sizzling foxtrot. And it appears it isn't just in front of the cameras that Strictly duo Pete Wicks and Jowita Przystal are ...

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They closed their eyes and slept until they were awoken to a new brutal reality You can save this article by registering for free here. Or sign-in if you have an account. He is just the latest ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...