Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Unlock new levels of flexibility and strength with our tutorial on achieving the challenging "leg behind the head" yoga pose.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

I decided to dedicate a few minutes to this pose for 14 days, but I wanted to make it more challenging. Yoga teacher Dina ...

The Tetragnatha spider stretches its legs to become nearly invisible. Learn how this clever behavior helps it hunt and survive near water.

Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

Lie on your back, lift one leg, and loop a yoga strap or towel around your foot. Keep the other leg flat on the ground and hold for 30–60 seconds. Go only as far as your flexibility allows.

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...