Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Here, take a look at seven yoga poses that can help to boost your focus and memory. Also known as Tree Pose, this pose helps to improve concentration and balance as it requires you to focus on ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Yoga is not just a great way to achieve flexibility and ... Some of their go-to options were boat pose, plank with leg lifts, ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...