Cerebral Palsy is a group of conditions that impacts movement and posture. October 6 is observed as World Cerebral Palsy Day.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Yoga helps kids improve flexibility and body awareness. The following easy-to-follow poses are fun and beneficial for growing ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Yoga is not just a great way to achieve flexibility and ... Some of their go-to options were boat pose, plank with leg lifts, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...