Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Beginner yoga poses are meant to introduce people to the ancient ... Lift your right leg up, and bend the left one. Support your right leg with your left foot, and push it higher. Lift your left leg ...

Cerebral Palsy is a group of conditions that impacts movement and posture. October 6 is observed as World Cerebral Palsy Day.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.