Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Feeling anxious more often than you’d like? You’re not alone. Anxiety is one of the most common mental health challenges ...

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