Yoga mats to help you exercise in comfort and style
Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.
Does ‘Facial Yoga’ Actually Work? Dermatologists Weigh In
Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...
The Focus on MSN5d
'I'm a yoga instructor and these poses will be a game-changer if you suffer with bloating'
You’re gonna need a bigger bloat. Fortunately, yoga instructor Emily Mouu has a video guide for people who regularly suffer ...
Hosted on MSN2d
Hanumanasana: Health Benefits Of The Monkey Pose, How To Do It
There are different yoga asanas and each of them has its own benefits. One of them is Hanumanasana. Also known as the Monkey Pose, this asana helps to open up the hips and stretch the muscles in the ...
Why are more younger women reporting pelvic floor issues now?
Explore the increasing trend of pelvic floor problems among young women in their 20s. Discover the causes, expert insights, ...
Woman&Home on MSN2d
32 ways to exercise at home for easy and quick workouts
Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...
Black-colored plastic used for kitchen utensils and toys linked to banned toxic flame retardants
Black plastics from electronic devices may be leaching toxic flame retardants into our food and homes, a new study has found.
Nyack News and Views5d
The Moorings: A Glimpse Into the Clarkstown Country Club Era
Barons of Broadway #17 In this seventeenth installment of Barons of Broadway, we explore the final chapter of the Moorings ...
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...