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Bridge pose: How to do it properly and reap its 9 benefitsWhether you are looking to tone your lower body or stretch out after a long day, bridge pose can do wonders ... and ‘bandha’ means lock. This beginner pose is mostly done at the end of a yoga session, ...
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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthyStay in this pose for 30 seconds, or for however long feels comfortable. Looking for more routines like this one? Try these yoga stretches for beginners to start your day, or have a go at this ...
Read full article: More than 700 Virginia children are waiting to be adopted: 30 Days of Hope Montgomery Co. says they're seeing more kids coming into foster care because of abuse, neglect ...
Kourtney Kardashian's NSFW Halloween Décor Is Freaky in More Ways Than One ...
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