'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping ... Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

Offering a range of full-body workouts, most of which range from 40 minutes to an hour, Errico’s fusion of ballet moves with classical Mat Pilates, occasionally mixed with some yoga or HIIT, are great ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say ...

Or, if you're looking to invest, take a look at our guide to the best yoga mats. The benefits ... your core is engaged in almost every Pilates movement, even those that are designed to target other ...