Crystals, much like chakras, resonate with specific energies. They attract certain outcomes, helping you set powerful ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

Highlight Mental Health Week will take place Monday through Friday at the high school. The Greenwood Education Foundation ...

Reformation, a sustainability-minded Los Angeles fashion brand, confirmed this week plans to open a store at the Bellevue ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

An apartment complex is nearing groundbreaking in Lake Nona, bringing a new feature to the planned community. Tavistock ...

Claire Jones is a six-year breast cancer survivor, but she still relies on the support of fellow survivors she met through ...

The Cleveland Cavaliers were hitting golf balls into a lake and some people couldn’t figure out why. Jimmy Butler of the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...