Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

As part of the brand’s ‘Together We Grow’ global initiative, lululemon will host an event at Jumeirah Beach Hotel Dubai to ...

“Some styles, like Vinyasa or Ashtanga, involve holding challenging poses or moving through sequences that ... it’s a very fast-paced flow. Research shows yoga can build strength but is ...

WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The nearest snack is usually not healthy or nutritious, but high-sugar, ...

He highlighted, “Poses like Chaturanga, Warrior sequences and ... Akshar Yoga Kendraa, Yoga can play a significant role in the recovery process by: 1. Promoting blood flow to muscles 2.

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

For this writer’s money, 'Le Sel' is one of the tastiest fragrances available in Australia right now. Last month, I was lucky ...