Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga is an ancient practice derived from Indian ... a pretty active and intense class with a fast and continuous flow from one pose to the next, including a lot of sun salutations.

Triangle Pose improves balance and focus. It encourages concentration while stretching the body, which helps clear the mind ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.